Upper Mustang Camping Trek

24 Days

Upper Mustang Camping Trek takes you to the remote trans-Himalayan arid landscape of the mysterious former kingdom of Mustang in northwestern Nepal. This easy to moderate level trek is best known for rich history, culture, amazing mountain views, and dramatic landscape.

Upper Mustang is a place unlike any other in Nepal. Despite bordering one of the most popular trekking regions in the country, it sits a world apart thanks to its dramatic semi-arid landscape and distinct Tibetan heritage. A trek here is also unlike any other in Nepal, centering as much on cultural exploration as it does spectacular scenery.

Furthermore, due to Upper Mustang’s location bordering Tibet, Tibet’s culture and tradition are heavily influenced. It has long been a protected region secluded from the rest of the world, which is why heading to Upper Mustang takes you back in time.

The ancient monasteries, traditional houses, medieval caves, unique dresses seem to be tucked away in the past. Upper Mustang height ranges from 3,050m/10,004ft near Chele to as high as 6,700m/22,000ft at Khamjung Himal. The trek will take you to the maximum altitude overnight stay of 3,730m/12,235ft at Lo Manthang.

The Upper Mustang Camping Trek complete guide has been put together to offer valuable insights on the realities, expectations, and preparation required for the trek. Go through the information about cost, permits, best season, itinerary and more.

If you are looking to extend your Upper Mustang trek into a longer trip, there are numerous add-on treks that will have you traversing the Himalaya for a month or more. Some you can do independently, others require restricted area permits and a compulsory guide.

Read more about it in our Annapurna Circuit Trek + Upper Mustang Itinerary, and find out everything you need to know to plan your own trek.

5/5 - (16 votes)

Upper Mustang Camping Trek Highlights

  • Adventurous short flight from Pokhara to Jomsom.
  • Follow an ancient caravan trade route of Nepal and Tibet to Lo-Manthang.
  • Visit ancient Buddhist monasteries and interesting villages with unique Buddhist culture.
  • Forbidden walled city Lo-Manthang and wind stripped Tibetan plateau.
  • Colorful barren hills, sky caves and deep gorges.
  • Sacred Chortens and Panoramic view of Dhaulagiri and Annapurna along the way.
5/5 - (16 votes)

Itinerary

Cost Includes:

  • Airport / hotel / airport transfers.
  • 4 nights hotel in Kathmandu with bed & breakfast basis.
  • 2 nights hotel in Pokhara with Bed and breakfast basis.
  • Flight fare Pokhara - Jomsom - Pokhara.
  • Fully camping trek with meal, guide, sherpas, porters, cook etc.
  • 2 men tent, dining tent, table & seating chair, toilet tent .
  • Necessary Kitchen equipment.
  • Upper Mustang restricted area permit.
  • Annapurna Conservation fee.
  • Transportation of staff & equipment.
  • Staff flight Pokhara - Jomsom - Pokhara.
  • Pokhara - Kathmandu flight fare
  • Cargo for trekking goods from Pokhara - Jomsom - Pokhara.
  • Insurance & clothing for trekking staff.
  • 1 full day sightseeing in Kathmandu with cultural guide.
  • Kathmandu - Pokhara Deluxe Air Condition bus.
  • Farewell dinner in Kathmandu with trekking team.
  • Our Service Charge and all government taxes.

Cost Excludes:

  • Lunch and Dinner whilst in Kathmandu & Pokhara.
  • All kind drinks (Alcoholic, hot and cold drinks).
  • Personal Equipment.
  • All entrance fees in Kathmandu cultural tour.
  • Personal travel and medical insurance.
  • Any kind of personal expense.
  • Any others expenses which are not mentioned on Price Includes section.
  • Tips for trekking staff, driver (Tipping is expected).
  • Any donation to the Monastery.
  • Upper Mustang Monastery Entrance fees.

EQUIPMENT

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek.

Equally important is that you do not burden yourself with unnecessary equipment on the trek.

General

  • All season sleeping bag and down Jacket (we can provide if you need it,  but has to be returned after the trek)
  • Duffle bag ( Mustang Trekking provide duffle bag during the trek but has to be returned after the trek)
  • A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
  • Daypack

Upper Body- Head / Ears / Eyewear

  • A pair of half gloves
  • A warmer hat that covers the ears
  • Sunglasses
  • Neckwarmer
  • Sunscreen (35 to 60 SPF)
  • Headlamp and an extra set of batteries

Hands

  • A pair of half gloves for walking poles(if you prefer)
  • Warmer shell gloves and liner

Upper Body

  • long sleeve t-shirts
  • Thermal tops
  • wool jacket or pullover
  • Sports bras for women and girls
  • Water and windproof shell jacket

Lower Body

  • Thermal underwear (especially trousers)
  • windproof and waterproof trousers
  • warmer trousers
  • Comfortable trekking pants
  • Extra casual sport pants

Footwear

  • A pair of good waterproof trekking boots
  • Pair of sandals
  • 4-5 pairs of woolen socks
  • Sock liners
  • Light shoes and sneakers
  • First Aid Kits and Medicines
  • Assorted adhesive bandages (fabric preferred)
  • Blister treatment cream or similar
  • Insect / anti-itch ointment
  • Ibuprofen or other pain-relief medication
  • Diamox (125mg to 250mg tablets for altitude sickness)
  • Warps, splints, and wound coverings butterfly bandage
  • Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous – but must useful on the trek

  • 4  passport size photos with original passport
  • Water bottle & filter
  • Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
  • Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

  • Comfortable trekking poles
  • Quality energy dry foods (up to you)
  • Power bank and music players
  • Camera (memory card, chargers, and extra batteries)
5/5 - (16 votes)

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Upper Mustang Camping Trek