Upper Mustang Trek

19 Days

The Forbidden Kingdom: Upper Mustang, known as the Kingdom of Lo, was a restricted demesne, hidden from the world for centuries. Its recent opening to trekkers has unveiled a treasure trove of untouched culture and history.

This trek is a rare opportunity to experience a region that has preserved its unique cultural identity amidst the rugged, high-altitude desert of the Himalayas.

Winding through diverse ethnic villages, the trek is a window into the vibrant cultural legacy of the indigenous people. You’ll encounter timeless monasteries and regal palaces that echo the area’s storied past.

The Upper Mustang Trek is a journey that stands out for its unique blend of natural and cultural richness. Here are some of the aspects that make the Upper Mustang Trek so special:

  • Cultural Heritage: Upper Mustang is often referred to as a ‘living museum’ due to its well-preserved Tibetan culture. The region was once part of the Tibetan empire, and its isolation has helped maintain a culture that is closely tied to Tibet. The ancient kingdom of Lo, with its capital Lo-Manthang, is a highlight, featuring traditional Tibetan architecture, monasteries, and a royal palace.
  • Geographical Diversity: The trek takes you through a semi-arid desert with deep canyons, rock formations, and barren landscapes, which starkly contrast with the snow-capped peaks of the Himalayas. This region is also known for its sky caves, which are man-made caves carved into the cliffsides.
  • Spiritual Significance: The trek includes visits to sacred sites like the Muktinath Temple, which is revered by both Hindus and Buddhists. The Tiji festival, a three-day ritual known as the “prayer for world peace,” is another spiritual highlight that attracts many visitors.
  • Natural Wonders: Upper Mustang is home to the deepest canyon in the world, the Kali Gandaki Gorge. The views of the Himalayan mountains, including Annapurna, Dhaulagiri, and Nilgiri, are truly breathtaking.
  • Remote and Untouched: Due to its status as a restricted area, Upper Mustang has seen limited tourist traffic, which has helped preserve its unique landscape and culture. The trek offers a sense of remoteness and escape from the modern world.
  • Adventure: The trek is not just a cultural experience but also an adventure. Crossing high passes, exploring the vast and rugged terrain, and the possibility of encountering rare wildlife add to the trek’s appeal.

These features make the Upper Mustang Trek a unique and unforgettable experience for trekkers looking to explore a less-traveled part of the Himalayas that is rich in history and natural beauty.

5/5 - (39 votes)

Upper Mustang Trek Highlights:

  • Trek in the remotes trans-Himalayan region of Nepal.
  • Traverse the solitary trails through the treeless landscapes.
  • Soak in the magnificent views of Nilgiri, Annapurna, and Dhaulagiri.
  • Gear up for a unique cultural experience in the Last Forbidden Kingdom.
  • Visit historical, natural, cultural & heritage sites along with Nepal’s oldest Buddhist monasteries.
  • Visit Lubra Village with its Bonpo religion (older than Buddhism).
  • The former ancient “Kingdom of Lo”, rich in Tibetan culture and Buddhism.
5/5 - (39 votes)

Itinerary

After arrive in Kathmandu International Airport. Mustang Trekking representative welcome is probably the first thing you’ll hear when arriving in the capital of Nepal with its chaotic traffic and busyness of people everywhere.

We’ll be staying in Thamel in a beautiful boutique hotel, which feels like a quiet oasis in the middle of all chaos. Thamel is the area where most tourists stay and where sightseeing and shops are in the neighbourhood.

Enjoy a sightseeing tour to the UNESCO listed cultural heritage sites in Kathmandu. Visit Kathmandu Durbar Square, Swayambhunath Temple, Boudhanath Stupa and Pasupatinath Temple. Enjoy the artistic palace, art, culture, paintings and history of Nepal.

Shuttle from your hotel in Kathmandu and take a flight to Pokhara. Your guide will accompany you from this day. You have choice to relax in Pokhara or have a sightseeing or walk around beautiful Phewa Lake. Overnight in Pokhara.

Today we fly from Pokhara to Jomson a 20 – 25-minute flight scenic flight with views of the famous Kali Gandaki Gorge (world’s deepest), along with views of several colossal peaks” Mt. Dhaulagiri, Annapurna Ranges and Machapuchare (Fishtail).

After landing at Jomson we begin our trek heading to Kagbeni, about a 3-4 hour trek.

Kagbeni is also the checkpoint where authorities will check your documents before you enter the restricted Upper Mustang region. Along the trail, we will have views of Mt. Dhaulagiri, Nilgiri and Tukuche Peak.

We will stay the night at Kagbeni.

We will complete immigration permit formalities in Kagbeni and start our journey heading to the northern side of Kaligandaki valley. It is a picturesque trail following the bank of Kaligandaki river.

We will be passing through several caves, monasteries, beautiful fields of barley, buckwheat, apple and wheat near Tangbe village. Continuing through the windy valley we will reach Chhusang village.

The trek goes along a steep barren land, alongside the copper red canyon. The copper red landscape makes Mustang unique. You will hike downhill till you reach the beautiful village Samar. You can stop for lunch here.

On your way out of the village, you will pass by the 4 colored Chortens. The Mustang trek continues with uphills and downhills. You will pass the beautiful and sparsely populated villages, through another pass of Yamada La (4010m).

After a final descent, you will reach Syangbochen. Here, almost all the tea houses look similar with whitewashed walls, flat roofs and wood stacked neatly around the perimeter of the roof. You can also see the doors adorned with colorful curtains and religious symbols.

Today’s trek can push you a little. You will trek through wavy terrains across two different passes. You start your trek with an ascend over the Syangboche Pass at 3850m.

From here, you can view the spectacular landscape of Upper Mustang. You will trek downhill to Gelling. You will pass through different chortens on the way.

From here, you slowly ascent to Jaite and onwards to Nyi La Pass at 4020m. Here you can feel the strong, gusty winds of Mustang along with the fluttering of prayer flags. After this you descent to a trail junction. After a final descent, you reach Ghemi.

The trail descends below the blue, grey, and red cliffs across the valley to a large steel bridge across the river Tangmar Chu. Then you will climb to a plateau and pass the longest and most spectacular Mani walls in Nepal.

Towards the end of the wall, the trail heads east to the village of Charang. With a maze of fields, willow trees and houses separated by stone walls at the top of the Charang Chu Canyon.

At the end of the village, there are huge Dzong ( Fortress) and red Gompas. These consists of an excellent collection of statues and Thangkas ( rolling painting).

We begin our trek by descending to a canyon and cross a river before beginning our uphill trek to Lo La pass which at 3950m. From the top of the pass we can admire the beautiful Lo Manthang village.

From the pass we descend to Lo Manthang which is a beautiful walled village. From here the views of the Himalayas including Nilgiri, Tilicho and Annapurna I, Bhrikuti Peak as well as Damodar Kunda (pond) is quite good.

Overnight in Lo-Manthang.

Lo- Manthang is an outstanding historical and cultural center. Namgyal gompa serves as an important monastery of the local community and also a local court. You will then hike to Tingkhar, a village consisting of around 40 houses which is also the last main village to the northwest of Lo- Manthang. In the eastern valley rests the village of Chosar. This village is also rich in Gompas and is the valley that leads the main trading route to Lhasa.

Here you can visit the tall Champa Lhakhang ‘God house’ and the red Thungchen Gomba. Chyodi Gompa and the entrance hall are also some of the major attraction of this small town. To enhance the architectural beauty of the place, there is a magnificent four-storied building of the Royal Palace. Here the Mustang king offer you Tibetan tea as his hospitality.

After breakfast, start the trek leaving the village and keeping up gently ascending until the trail reaches Day-La after an hour. This location is the last point from where Lo-Manthang can be spotted.

The village of Dhi is reached after 3 hours of hike then descend for about an hour down to have a lunch break. After lunch, you will pass a small river and make a short steep climb to Yara village which take about 1 & half hour. Spot the innumerable caves at the stonewalls.

After our breakfast we start to do our hiking up to Luri Gumpa (4060 m) from Yara (3 550 m) , the east of Yara is looking like an eagles host in the peaks of some rough rocks. The cave chorten is overlooking the riverbed of the Puyung Khola.

The sanctuary of Luri, the cave of the white chorten on the Naga hill has an open courtyard from which one will enter an empty entrance room where we explore ancient paintings of Padmasabhava and Buddha Sakyamuni.

Most interesting are the unique murals of the dome, showing the eight Mahasiddhas. Its believed, that the chorten of Luri, same as that one of Tashi Kabum, dates back to the 13th or 14th century, a period which is older than the reign of Amepal.

As well as the Mentsi Lhakang of Chhusang and the different cave sanctuaries northeast of Lo Manthang. Also we visit Luri nunnery which is the bottom of Luri Gompa, there is its female counterpart (mother goddess!).

After breakfast, get up and ready for trek, first few hours through River bank then after crossing River, the trail climbs up till the pass of 3850m then trail lead through grassless, bare hills, Tangge is small village but most of the house are attached each other, on the roof tops can see piles of fry woods, which also reflect the prosperity in their society.

Today will along descend to Chuksang which takes approx. 8 hrs walk. We start off early leaving the village and crossing a suspension bridge, following a short river route. We then cross the river and steeply climb up passing small passes along the way we reach the hill top. Further, descend down until reaching the village of Chhuksang.

Today we ascend up to Muktinath which takes approx. 6 hrs walk. We descend down through the Tetang village. After a steep climb, we come to a view point from where we can have a panoramic view of Mt. Dhaulagiri, Annapurna and Tukuche Himalayan range. Then we descend down crossing a small stream by a suspension bridge to the village of Chhyongar. We then follow the level trail until reaching Muktinath.

Today we leave Muktinath and descend down to Jharkot village where we visit the ancient Sakyamuni Buddhist Monastery and Traditional Medical Center and then to Ekalbhatte and to Jomsom.

Morning walk to Jomsom airport for short scenic flight to reach at picturesque Pokhara valley, during air amazing views of Dhaulagiri and Annapurna Himalayan peaks, as the plane land at scenic Pokhara.

A popular and main touristic destinations of Nepal, overlooking massive Annapurna Mountains with serene Phewa Lake where our hotels located, afternoon free for individual activities and souvenir shopping or just relax and enjoy the views.

After breakfast, we will drive to the Pokhara Airport and fly back to Kathmandu. After checking in Hotel. You will have free time in the afternoon

Evening; Mustang Trekking will treat you to a farewell dinner in a traditional Nepalese restaurant whilst enjoying a cultural dance.

You may have time to take care of any last minute shopping or sightseeing, as time permits. We hope that you have enjoyed your journey!.

Mustang Trekking representative will transfer you to the airport approximately 3 hours ahead of your flight time. We bid you farewell and hope to see you in Nepal again soon!

Cost Includes:

  • Airport pick ups and drops in private vehicle
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Two nights’ accommodation with breakfast at a 3-star category hotel in Pokhara
  • Best available twin sharing local lodge to lodge accommodation during the trek
  • Guided Kathmandu City Tour in private vehicle including tour guide
  • Kathmandu to Pokhara transfer by private vehicle
  • Pokhara -Jomsom – Pokhara flight
  • Special Trekking Permit US$ 500 per person for 10 days (the above price includes 10 days valid trekking permit from Kagbeni to Kagbeni. If you wish to stay more than 10 days in restricted area, you are subjected to extra charge for extra days (US$ 50 per day / per person).
  • Annapurna conservation permit and all necessary permits.
  • Full board meals (breakfast, lunch and dinner) during the trek
  • Seasonal fruits during the trek
  • Staff– one professional, knowledgeable and friendly English speaking trekking leader along with assistant guide (6 trekkers : 1 assistant guide) and porters (2 trekkers : 1 porter) including their food, accommodation, salary, equipment, transportation, and accidental insurance
  • Duffle bag, Down jacket and sleeping bag for use during the trek
  • Trekking map and trip achievement certificate
  • First aid medical kit
  • Farewell dinner in Kathmandu
  • Government taxes & office service charge

Cost Excludes:

  • Lunch and Dinner whilst in Kathmandu & Pokhara.
  • Nepal Visa fee (bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • All kind drinks (Alcoholic, hot and cold drinks).
  • Personal Equipment.
  • All sightseeing fees in Kathmandu & Pokhara.
  • Personal travel and medical insurance.
  • Any kind of personal expense.
  • Any others expenses which are not mentioned on Price Includes section.
  • Tips for trekking staff, driver (Tipping is expected).
Where is Upper Mustang?

Upper Mustang is an upper part of Mustang District, which is located in Nepal.

5/5 - (39 votes)

Will someone come to pick up us at the Kathmandu airport?

Yes, Mustang Trekking representative will be there to greet you outside of terminal. He/she will be displaying guest name printed card . After that you will be transferred to pre-chosen hotel in Kathmandu.

5/5 - (39 votes)

Is trekking guide mandatory in Upper Mustang Trek

Yes, trekking in Upper Mustang without a guide is not permitted. Having a guide is a mandatory requirement. There are checkpoints along the route. The initial check point is in Kagbeni.

5/5 - (39 votes)

Are there porters or yaks carrying the luggage or should we carry it on our own?

Whilst on the trek, our porters are honest and experienced. They will take care of your each luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream, money etc.

Normally, we assign one porters to carry the luggage of two trekkers.

5/5 - (39 votes)

Are Mustang Trekking's staffs insured?

Yes, all the trekking staffs are insured to recover any kinds of casualties.

5/5 - (39 votes)

Are there travel insurance policy compulsory?

Yes, In the mountain areas in case of any casualties you must carry your insurance policy. So it a good act to check you insurance validity and policy, whether it recovers the rescue charges or not.

5/5 - (39 votes)

How much does the Upper Mustang trekking permit cost?

The fees for the entry permits are 500 USD and are valid for 10 days. After 10 days, you should pay an extra 50 USD per day for the trekking adventure inside the region.

5/5 - (39 votes)

Can I use ATM and credit cards during the Upper Mustang trek?

Yes, ATM and credit card facilities available in Kathmandu, Pokhara and Jomsom. Rest of the places, you need to use cash payments for various service you need.

5/5 - (39 votes)

Do we need permit for Upper Mustang?

Yes, all non-Nepalis need permits to enter Upper Mustang. You must to carry two permits ( one is Annapurna Conservation Area Project (ACAP) which costs $20 per person for a single entry + RAP restricted area permit which cost USD 500 for 7 to 10 days.

5/5 - (39 votes)

EQUIPMENTS

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

General

  • All season sleeping bag and down Jacket (we can provide if you need it,  but has to be returned after the trek)
  • Duffle bag ( Mustang Trekking provide duffle bag during the trek but has to be returned after the trek)
  • A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
  • Daypack

Upper Body- Head / Ears / Eyewear

  • A pair of half gloves
  • A warmer hat that covers the ears
  • Sunglasses
  • Neckwarmer
  • Sunscreen (35 to 60 SPF)
  • Headlamp and an extra set of batteries

Hands

  • A pair of half gloves for walking poles(if you prefer)
  • Warmer shell gloves and liner

Upper Body

  • long sleeve t-shirts
  • Thermal tops
  • wool jacket or pullover
  • Sports bras for women and girls
  • Water and windproof shell jacket

Lower Body

  • Thermal underwear (especially trousers)
  • windproof and waterproof trousers
  • warmer trousers
  • Comfortable trekking pants
  • Extra casual sport pants

Footwear

  • A pair of good waterproof trekking boots
  • Pair of sandals
  • 4-5 pairs of woolen socks
  • Sock liners
  • Light shoes and sneakers
  • First Aid Kits and Medicines
  • Assorted adhesive bandages (fabric preferred)
  • Blister treatment cream or similar
  • Insect / anti-itch ointment
  • Ibuprofen or other pain-relief medication
  • Diamox (125mg to 250mg tablets for altitude sickness)
  • Warps, splints, and wound coverings butterfly bandage
  • Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous – but must useful on the trek

  • 4  passport size photos with original passport
  • Water bottle & filter
  • Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
  • Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

  • Comfortable trekking poles
  • Quality energy dry foods (up to you)
  • Power bank and music players
  • Camera (memory card, chargers, and extra batteries)
5/5 - (39 votes)

You can send your enquiry via the form below.

Upper Mustang Trek
From $2,250
/ Private
From $1,980
/ Group
  • 18 Nights | 19 Days
  • Fly in / Fly Out
  • 2-20 Persons
  • 3840 Meters / 12598 Feet
  • Upper Mustang Lodge Trek
  • Jan - Dec

Join Tiji Festival 2024

Tiji Festival Trek
Tiji Festival Trek

Facebook Like Box