Upper Dolpo to Upper Mustang Trek

37 Days

The Upper Dolpo to Upper Mustang Trek takes in two remote areas which until relatively recently were closed to outsiders. These areas are unlike any other in Nepal, and can be compared in landscape and culture to Tibet or Ladakh in India. Indeed Dolpo lies between the Tibetan Plateau and the Dhaulagiri mountain ranges.

Legend has it that the revered Buddhist saint, Guru Rimpoche, who spread Tibetan Buddhism throughout the Himalayas, discovered this hidden land over 1700 years ago. This land, also called “beyul” or refuge has been inhabited by Tibetan nomads, called Drokpas, for over a thousand years.

It has remained isolated, due to its remote location and has only been open for trekking and tourism since 1989. One of the highest inhabited places on earth, Dolpo is also still a stronghold of the pre-Buddhist, Bon Po religion. It is a high, mountainous region of fortified villages, ‘dzongs’ and many high passes.

Upper Dolpo has seen Bon Buddhism and Tibetan Buddhism prosper simultaneously. Upper Mustang is known as the forbidden kingdom that proudly carries a history of Lobas.

Dolpo to Upper Mustang Trek also starts with a short flight to Nepalgunj then to Juphal. We pass through many ancient monasteries and highland villages, natural scenery, Phoksundo Lake and the fabled Shey Gompa.

Dolpo to Mustang Trek is a tough trek for fit and adventurous walker. Best time of the year for Upper Dolpo to Upper Mustang trek is monsoon season but possible to visit from April to October. It is difficult to get the trekking map of this route.

37 Day Dolpo to Mustang Trek is susceptible to heavy snowfalls, which isolate it from neighboring regions for much of the year. Join us for this once-in-a-lifetime trek through sacred Upper Dolpo, an incredible Himalayan journey.

5/5 - (37 votes)

Upper Dolpo to Upper Mustang Trek Highlights

  • You will pay a visit to Shey Gompa, one of the oldest monastery of the region which reflects the 12th-century history of the region.
  • On this trek, you will follow the route to Lo Manthang- the ancient kingdom of Lo.
  • You will have a closer insight into the life of Bon Buddhists in Upper Dolpo and Thakali people in Upper Mustang.
  • You can spend some time around the Shey Phoksundo lake to breath its pristinity and the serene surrounding.
  • If you opt for this trek in May, you can actively partake in the proceeding of the Tiji festival.
5/5 - (37 votes)

Itinerary

Cost Includes:

  • Airport pickups and drops in a private vehicle.
  • 3-star hotel accommodation in Kathmandu with breakfast.
  • 3-star hotel accommodation in Nepalgunj with breakfast.
  • Tented accommodation during the upper dolpo and upper mustang trek.
  • All meals (breakfast, lunch and dinner) during the trek
  • Seasonal fruits during the trek.
  • Very high quality camping equipments (Sleeping tent/ Dining tent / Kitchen tent / Toilet tent / mattress and Kitchen untensils ).
  • Domestic flights (Kathmandu - Nepalgunj -Jhupal and jomsom - Pokhara - Kathmandu round trip).
  • Guided city tour in Kathmandu by private vehicle.
  • 2 restricted area permits ( Upper Dolpo and Upper Mustang).
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag
  • Mustang Trekking’s bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • Welcome and farewell dinners
  • All government and local taxes

Cost Excludes:

  • Lunch and Dinner whilst in Kathmandu & Pokhara.
  • Nepal Visa fee (bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • All kind drinks (Alcoholic, hot and cold drinks).
  • Personal Equipment.
  • All sightseeing fees in Kathmandu & Pokhara.
  • Personal travel and medical insurance.
  • Any kind of personal expense.
  • Any others expenses which are not mentioned on Price Includes section.
  • Tips for trekking staff, driver (Tipping is expected).

EQUIPMENTS

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

General

  • All season sleeping bag and down Jacket (we can provide if you need it,  but has to be returned after the trek)
  • Duffle bag ( Mustang Trekking provide duffle bag during the trek but has to be returned after the trek)
  • A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
  • Daypack

Upper Body- Head / Ears / Eyewear

  • A pair of half gloves
  • A warmer hat that covers the ears
  • Sunglasses
  • Neckwarmer
  • Sunscreen (35 to 60 SPF)
  • Headlamp and an extra set of batteries

Hands

  • A pair of half gloves for walking poles(if you prefer)
  • Warmer shell gloves and liner

Upper Body

  • long sleeve t-shirts
  • Thermal tops
  • wool jacket or pullover
  • Sports bras for women and girls
  • Water and windproof shell jacket

Lower Body

  • Thermal underwear (especially trousers)
  • windproof and waterproof trousers
  • warmer trousers
  • Comfortable trekking pants
  • Extra casual sport pants

Footwear

  • A pair of good waterproof trekking boots
  • Pair of sandals
  • 4-5 pairs of woolen socks
  • Sock liners
  • Light shoes and sneakers
  • First Aid Kits and Medicines
  • Assorted adhesive bandages (fabric preferred)
  • Blister treatment cream or similar
  • Insect / anti-itch ointment
  • Ibuprofen or other pain-relief medication
  • Diamox (125mg to 250mg tablets for altitude sickness)
  • Warps, splints, and wound coverings butterfly bandage
  • Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous – but must useful on the trek

  • 4  passport size photos with original passport
  • Water bottle & filter
  • Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
  • Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

  • Comfortable trekking poles
  • Quality energy dry foods (up to you)
  • Power bank and music players
  • Camera (memory card, chargers, and extra batteries)
5/5 - (37 votes)

You can send your enquiry via the form below.

Upper Dolpo to Upper Mustang Trek
From $7,500
/ Private
From $6,470
/ Group
  • Fly in / Fly Out
  • 4-12
  • 5,816m
  • Fully Tented
  • Mar - May / Aug - Oct

Join Tiji Festival 2024

Tiji Festival Trek
Tiji Festival Trek

Facebook Like Box